Altitude Cycling Sports LLC, also dba Altitude Cycling and Fitness
and Altitude Cycling Inc (non profit 501c3)
28677 Buffalo Park Rd (bldg. 2)
Evergreen, CO. 80439
Phone: 303 214-4492
Please be aware that if there are less than 2 athlete reservations made for a given cycling or fitness session, that session may be canceled making the reservation process more critical to assure we are at the studio for you so you get your workout in.
All Drop-In/individual sessions and the Ride Passes are pay in advance or at the time of the session. We accept cash, check and credit card.
We know it is difficult for most of us to find the time to effectively and efficiently exercise and train in stride with our busy and demanding days. We feel we have a solution for you whether you are a morning person or an after the day is done person.
Altitude Cycling and Fitness's Indoor Cycling, Functional Fitness Studio, Yoga studio and the CompuTrainer/MultiRider Studio are located right outside of beautiful down town (Olde) Evergreen at 28677 Buffalo Park Road, Evergreen, CO. 80439. 303 214-4492 or email: firstname.lastname@example.org The CompuTrainer / MultiRider Studio (go to www.racermateinc.com for specifics on CompuTrainer and MultiRider). This studio is an 8 rider studio that is designed to simulate a group ride or race or can be used in an individual setting. There are hundreds of available courses from around the world to choose from as well as ErgVideo sessions. The beauty of this studio is you use your own bike and in a controlled atmosphere where you dictate your training session vs. time of day restrictions, traffic, traffic lights and weather. No stopping, no worries about vehicular traffic, just an awesome focused workout. The CompuTrainer software will adjust the tension on your specific trainer based on where you are on the course. If the course shows a hill, you'll feel like your on a hill and will have to shift and adapt to the effort accordingly. You'll also know where you are compared to all the other riders in real time thus giving you that competitive feel athletes crave.
The CompuTrainer is the gold standard by which course simulation and testing for cycling efficiency are measured. This is one of the most comprehensive pieces of equipment for cyclists at any level.
Altitude Cycling and Fitness also offers specific Anaerobic Threshold or AT Testing (Conconi Test) also known as LactateThreshold or LT Test, Power Testing (max and average power over a .2 mile course) and Aerobic Time Trial Testing (to determine your fitness level at an aerobic or "tempo" pace). Also offered is the SpinScan. The SpinScan is ideal for ALL cyclists to determine pedal efficiency as well as help identify optimum positioning, cadence, strengths and deficiencies. Testing in a controlled environment such as in an indoor studio will assure the most accurate measurement of current and subsequent data.
The Indoor Cycling Studio (stationary CycleOps spin bikes) is designed to go beyond the typical “spin” class in atmosphere and workout approach with top of the line equipment and focused attention (sessions are limited to 6 participants per class). The workouts are without a doubt challenging but are also based on YOUR perceived effort so they are for everyone at any level. I assure you the sessions will be challenging but very rewarding in the results.
Click HERE for sessions and ride schedules, pricing and sign up.
Center 60" monitor for CompuTrainer and MultiRider data.
TRX and Functional Fitness Studio: Our Functional Fitness Studio includes all the strength and fitness equipment and conventional weight equipment you need including our TRX system to get and stay fit.. The SOLE 63 treadmills and Concept 2 rowing machine are a perfect compliment for achieving functional fitness for any athlete at any level. We also utilize a 4 station universal weight machine that is state of the art as well as free weights. Combined with our now available fitness sessions, we have something for everybody at every level. The general fitness equipment and weight room are available for use before or after a paid session at no additional cost.
Commit to Stay Fit Series: USAC Level II Cycling Coach Marty Albe, Yogini (Yoga Instructor) Kerstin Albe and Altitude Cycling and Fitness roll out our Commit to Stay Fit series for 2018/19.
- Phase I (8 weeks, $280) begins Monday, October 22rd 2018 and ends Sunday, December 16th 2018. (closed, phase I completed)
- Phase II (10 weeks $400) begins Monday, December 17th 2018 and ends Sunday, February 24th 2019. (currently open for enrollment)
- Phase III (10 weeks $400) begins Monday, February 25th 2019 and ends Sunday, May 5th 2019. (currently open for enrollment)
The program is set up in these “phases” of training so you can choose to take only certain phases based on what your needs are (keep in mind the point of the series is to go through all of the phases). Although many of the workouts are offered as a group, it is designed to each athletes personal goals/events and includes a TrainingPeaks (www.trainingpeaks.com) account, daily or weekly workouts (as a group or on your own, cycling can be a lonely sport..), access to all the sessions offered at our studio, Altitude Cycling and Fitness in Evergreen. Kerstin and Marty will personally conduct most sessions, inside the studio or outside on the road. ***This year we are VERY excited to add Yoga with Yogini Kerstin to our arsenal***
Blended into our Commit to Stay Fit series, we are offering a cycling camp in Tucson, AZ. assembling Sunday, Feb. 17th and disassembling Saturday, Feb.23rd. For 2019 we have a new base camp for our Tucson camps (actually Oro Valley, AZ.). Our “Velo Villa” accommodates approximately 6 athletes (more if there are couples) in a bunk style setting. Very cool little place. We will communicate additional options for lodging on the "Tucson Road Camp" tab at the top of this page for those that prefer individual accommodations. This will be a separate venture but is a perfect segue with our series. Kerstin Albe will be heading up the organizational aspect of the camp so look for communications from her in November.
The Commit to Stay Fit series is based on the simple concept of keeping what you have gained throughout the summer and use that fitness level as a base for the following cycling season, rather than gain ground in the summer, loose it during the winter (or non cycling months) and maybe, and I say maybe generously, get back to where you were the year before. Let’s throw in the fact that you are also a year older and gains don’t come quite as easy. Even if you are starting from scratch or what you consider “out of shape”, this series fits the bill.
Scenario: It’s October 2018 and you are shooting at cranking up 2019 by tearing up the Santa Fe Century in 2019. You feel you have all the time in the world to prepare, and at that point, you do. Before you know it, just as it seems to happen most years for most folks, the time and our fitness level slip away until we are just scrapping to get to where we were last year,, again. ,, And again,, there’s that pesky year older thing.
This will be our third year of Commit to Stay Fit. Last year we had a handful of athletes participate throughout all the phases and EVERY ONE OF THEM had their best cycling season in years and are coming back for more. We know it works.
If you have the desire to make 2019 the best cycling year possible and also be the best athlete possible (something many cyclists tend to side step), you need to simply Commit to Stay Fit… We’ll join you.
There are multiple formats for the sessions so for more specific Information on Commit to Stay Fit (“phase” segments, cost per segment [we are offering a 15% discount for all TEC members], and inclusions), email us at email@example.com or call Kerstin at 303 214-4492
To sign up for one of the Phases, go to the "CLICK HERE" at the top of this page. Once on the MindBody site (point of sale system for Altitude), go to the "ONLINE STORE" tab and use the drop down box to choose the Phase you are purchasing. DO NOT WORRY ABOUT THE EXPIRATION DATE SHOWN ONCE YOU USE THE DROP DOWN FOR THE APPROPRIATE PHASE AS IT WILL INDICATE A DATE AFTER OR BEFORE THE SCHEDULED PHASE COMPLETION UNLESS YOU MAKE THE PURCHASE ON THE EXACT FIRST DAY OF THAT PHASE (AS INDICATED ABOVE). WE WILL MAKE THE ADJUSTMENTS ONCE YOU MAKE THE PURCHASE. THE PHASES WILL ALWAYS START AND END AS INDICATED ABOVE REGUARDLESS.
Stay Healthy My Friends
Yoga Yoga is for EVERYONE. Ask any seasoned athlete and they will tell that they either practice Yoga or need to get back to it.. Never will you hear it said that Yoga is not for them. Join Yogini Kerstin for one of our sessions.